Matcha tea is the perfect drink
for anxiety sufferers due to its high levels of the naturally calming amino
acid L-theanine. So if you’ve been asking yourself, “Is Matcha tea good for
anxiety,” the answer is yes, Matcha tea is ideal. It has the perfect
amount of caffeine to give you energy, clarity, and focus without the jitters,
making it the best energy drink for you.

Based in Uji City, Kyoto Prefecture, Japan, where is famous for tea. Hand in hand with Uji city first-class tea farmers and tea producers, we select, process, manufacture and share the highest quality Uji tea leaves through a strict tea standard to all over the world.

Can you drink matcha while pregnant? The short answer is yes!When consumed in moderation while pregnant, matcha is very safe. One gram of premium matcha contains 35 to 50 mg of caffeine.This means that you can consume up to four servings of matcha each day without exceeding the 200 mg of caffeine recommended for expectant mothers.To put that into perspective, that is the same as drinking two cups of matcha per day, each with a teaspoon of matcha.

Mothers may be wary of drinking matcha while breastfeeding because matcha green tea contains caffeine. Fortunately, doctors consider it is safe to drink one to three cups of green tea per day without having any negative effects on your newborn due to the fact that it contains less caffeine than coffee. While you are breastfeeding, you should limit your daily caffeine intake to no more than 300 mg.

Less than 1% of the caffeine that a woman initially ingests is found in breast milk, according to the American Academy of Pediatrics (AAP). Therefore, as long as you limit your daily drinking to three cups, you are fine.

Short answer: yes, Matcha is safe to consume regularly. When it comes to how much matcha you consume, its high caffeine content should be your primary concern. Similar to coffee, you should consume matcha in moderation, pay attention to your body, and steer clear of caffeine after mid-afternoon. According to the amount of caffeine in your matcha product (check the box, as it varies), you should be able to have up to 5 teaspoons per day, since most adults can safely consume up to 400 mg per day of caffeine. Compared to coffee, matcha's caffeine benefits include longer-lasting energy and fewer jittery feelings. However, talk to a doctor if you are expecting or have a caffeine intolerance.

Yes, matcha can and will improve your health in any amount, but for the average person — including healthy pregnant women — the most common recommendation is 2-3 servings per day.

1. Drink some Perfect MatchaAdd a spoon of matcha to your mug.

2. Add a few drops of warm water (a combination of cold and hot water works well).

3. Using your matcha whisk or handheld milk frother, whisk the mixture in a W motion until it is foamy. Make sure there are no matcha blobs on the mug's side.

4. When the mixture resembles a liquid paste, top off the cup with hot water while stirring.

5. If desired, mix in a little almond milk and honey and enjoy!

Top Tip: You can substitute milk (hot or cold) for water in step 4 if you'd like.

A deliciously creamy hot beverage can be made with matcha tea. But did you know that it has a flavor that is comparable to an iced beverage?Yes, you could make a straightforward glass of iced matcha by adding a few ice cubes to a cup of hot matcha. The experience is even richer, smoother, and more flavorful when made with cold brew matcha, though. Additionally, preparing matcha in cold water can lessen some of the bitter taste that occasionally occurs when the tea is prepared in hot water, which can be helpful if you're new to matcha and still getting used to its rich, earthy flavor. Even better? Matcha prepared with cold water maintains its caffeine content and l-theanine'scalmingeffects.

A particular variety of green tea known as matcha has a long history of appeal in China and Japan.Since it is grown in a different way than "regular" green tea, the leaves turn a darker green and yield more amino acids.Matcha powder is created by stone-grinding the leaves after the veins and stems have been eliminated.Matcha is more antioxidant- and caffeine-rich than a typical cup of green tea because it is so concentrated.That said, you don't typically consume much matcha at once due to its strong flavor and caffeine content, and it is typically diluted in milk or in baked goods, as opposed to green tea, which is typically just brewed in hot water.